Archive for March, 2013

March 16

Dancing Monkeys, Everyone of Us

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This is my latest for Psychology Today, about overcoming the obstacles to being more present. Read it here.

March 12

Diet for Mental and Physical Health

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An interview with Dr. Jose Sandoval and Dr. Rowena Ramnath about healthy diet tips for mental and physical health. Watch it here.

March 3

Review: Wherever You Go, There You Are

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I got this book for less than $8 at Barnes and Noble, in hardcover. It is the tenth anniversary edition. It is worth so much more. As one of my friends put it, I did a great job of advertising Barnes and Noble in my video My Sex Life.

I really don’t need to say much about it, other than everyone should read it. It is about mindfulness and meditation, from an expert on the topic. Jon Kabat-Zinn is a Ph.D, and has been an authority on mindfulness for some time. I first became aware of him when I read “The Mindful Way Through Depression”, which I discussed briefly …