This is my latest for Psychology Today, about overcoming the obstacles to being more present. Read it here.

An interview with Dr. Jose Sandoval and Dr. Rowena Ramnath about healthy diet tips for mental and physical health. Watch it here.

I got this book for less than $8 at Barnes and Noble, in hardcover. It is the tenth anniversary edition. It is worth so much more. As one of my friends put it, I did a great job of advertising Barnes and Noble in my video My Sex Life.

I really don’t need to say much about it, other than everyone should read it. It is about mindfulness and meditation, from an expert on the topic. Jon Kabat-Zinn is a Ph.D, and has been an authority on mindfulness for some time. I first became aware of him when I read “The Mindful Way Through Depression”, which I discussed briefly …