Archive for August, 2015

August 26

Tell Me About Your Day

Posted by William Berry | Filed under Articles | No Comments

Everyone knows by now that communication is essential to a healthy relationship. Yet how good is the communication in yours? Read the Psychology Today post here.

August 16

Mindfulness Based Therapy (Online Version)

Posted by William Berry | Filed under Slide Shows | No Comments

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I was the presenter for a seminar on “Cognitive, Behavioral, and Mindfulness Based Therapies for Addiction and Compulsive Disorders” this weekend. I eliminated the review of the three forces of therapy for brevity (though you still may find it long, it’s half the length). Of course, there was much more discussion then the slide show conveys. You can view the slide show at the link below.

Mindfulness Based Therapies for Addiction (site)

August 11

Convert Dammit!

Posted by William Berry | Filed under Blog | No Comments

For a while I’ve felt I needed to explain my “born again” fervor for mindfulness. A good deal of my writing focuses on using mindfulness to overcome a number of issues. I often feel if everyone just practiced it, they would be happier, and the world would be a better place. Some might wonder why I’m so convinced.

I was first introduced to Eastern thought over 30 years ago, when I was trying to overcome some of my own issues. I liked it, became more attracted to it, and read about it more. There was no doubt it was helpful, but I was still, to varying degrees, a mess. I focused on being present (which is a part of mindfulness) but …