29. If you observe a really happy man you will find him building a boat, writing a symphony, educating his son, growing double dahlias in his garden, or looking for dinosaur eggs in the Gobi desert. He will not be searching for happiness as if it were a collar button that has rolled under the radiator. He will not be striving for it as a goal in itself. He will have become aware that he is happy in the course of living life twenty-four crowded hours of the day. W. Beran Wolfe

This seemed to me to be the best quote I could find to end my little dissertation on …

A colleague shared this Powerpoint presentation with me of a discussion between a theologian and the Dalai Lama. I thought I would share it with my readers.
Yourreligionisnotimportant

Many therapists advocate the practice of meditation for their clients. The benefits of meditation have been well documented in articles and books. Meditation can assist an individual in controlling their breath, which helps to reduce anxiety by lowering heart rate and blood pressure. There are also chemical reactions in the brain observed in fMRIs which activate parts of the brain associated with relaxation. There has even been some documentation on lasting changes in the brains of those who meditate regularly.

Another way meditation is helpful is through distancing the individual from their thinking. Most therapists, at the very least, will focus to some extent …

22. First you try to meditate and after a while you become meditative. J.Kleykamp

I wanted to bring “May is for Metta” to a close with a quote on meditation. I have discussed how beneficial I have found a return to sitting meditation to be to me. I have also said I plan on continuing it. Several year ago I was practicing a mindful sitting meditation pretty regularly. I had an experience I can not begin to describe. It was blissful.  I continued the sitting meditation for a short time, …

I am finishing a book called “The God part of the Brain” (review to follow). In it the author offers a quote by Freud: “God is the exalted father, and the longing for the father is the root of all religion.” The purpose of this article is not to debate the root of religion. When I read this my thoughts went to the recent views of God I have heard and seen. There is a Shaggy song and a Richie Sambora song that ask if God is a woman. There is a Lou Bega song and a speech by Jon Bon Jovi that claims …

I recently watched the critically acclaimed movie “Up in the Air.” When it was over and I had time to ruminate about it, I wondered what the point of the movie was. What was the author trying to say about human existence? If you haven’t seen it and plan to, you want to stop reading now. I hope you’ll return following your viewing of it. In this article I will discuss what I found to be the meaning of it film and some of the pivotal moments I believe support my interpretation.
A little while into the movie, George Clooney’s character (Ryan …

Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others. Harriet Goldhor Lerner

We cannot hold a torch to light another’s path without brightening our own. Ben Sweetland

I wanted to end the quotes for April with a couple more about human connection (well, I didn’t start until the middle of the month, so I thought at least two). The above two quotes seem an excellent way to sum up the quotes for the month about human connection. They discuss the reciprocal relationship of how helping one another and getting to know others, we help ourselves.

To be with …