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October 26

How Recognizing Your Death Drive May Save You

Posted by William Berry | Filed under Blog | No Comments

This is my latest post for Psychology Today. Please read it here.

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September 30

September, Thoughts For…

Posted by William Berry | Filed under Blog | No Comments

30. Love life and life will love you back. Love people and they will love you back. Arthur Rubinstein

29. All phenomena of existence have mind as their precursor, mind as their supreme leader, and of mind they are made. Buddha

28. Coming to an understanding of Tao is to realize a wellspring of purity within yourself. When you taste of that purity there is no comparison between the goodness of the spirit and the sins of our addiction. Deng Ming-Dao

27. We should find perfect existence through imperfect existence. Shunryu Suzuki

26. There is, however, a strong empirical reason why we should cultivate thoughts that can never be proved. It is that they are known …

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September 28

Is Psychology Helping or Hindering Your Enlightenment?

Posted by William Berry | Filed under Blog | No Comments

This is my latest post for Psychology Today. You can read it here.

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September 10

Are You Overusing Your Psychological Tools?

Posted by William Berry | Filed under Blog | No Comments

The Psychology Today post in this link was written a few weeks ago. (It hasn’t been very popular, but analyzing that would be another article…). Although there are some editing changes (as with any Psychology Today post), its message remains in tact. I wanted to provide an example of its application from my personal life.

This post is significant to me because, only a couple of hours after I wrote the article, my girlfriend of nearly two years ended our relationship. (This is actually ironic as well, because the example I used in the Psychology Today post was about a break-up. I …

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August 31

August, Thoughts For…

Posted by William Berry | Filed under Blog | No Comments

31. Feelings are not supposed to be logical. Dangerous is the man who has rationalized his emotions. David Borenstein

For more about this, see my article on Psychology Today

30. Words can travel thousands of miles. May my words create mutual understanding and love. May they be as beautiful as gems, as lovely as flowers. Thich Nhat Hanh

29. I have been ruminating about whether I am a nice guy with conditioned defenses that make me seem aggressive, or a nasty person socialized to be nice. Then I realized in truth it doesn’t matter, what matters is how I behave moment to moment. Wm. Berry

28. You may not be …

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August 12

Things to do…

Posted by William Berry | Filed under Blog | No Comments

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August 3

The Double Bind: From Frustration To Enlightenment

Posted by William Berry | Filed under Blog | No Comments

This is my latest post for Psychology Today. You can read it here.

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July 5

Be With Me Or Let Me Be

Posted by William Berry | Filed under Blog | No Comments

This is my latest article for Psychology Today. You can read it here.

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July 1

July, Thoughts…

Posted by William Berry | Filed under Blog | No Comments

31. As people alive today, we must consider future generations: a clean environment is a human right like any other. It is therefore part of our responsibility toward others to ensure that the world we pass on is as healthy, if not healthier, than we found it. The Dalai Lama

30. You must give up the life you planned in order to have the life that is waiting for you. Joseph Campbell

29. No man is free who cannot command himself. Pythagoras

28. In Buddhism there is no judgement; just, the world is so constructed that that we bring joy or trouble upon ourselves. David Brazier, Zen Therapy

27. Where …

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June 30

June, Thoughts….

Posted by William Berry | Filed under Blog | No Comments

30. Ultimate excellence lies not in winning every battle, but in defeating the enemy without ever fighting. Sun Tzu

29. When deeds and words are in accord, the whole world is transformed. Chuang Tzu

28. We take refuge in pride because we are afraid to tell the truth to ourselves. Kakuzo Okakura

Retrieved from http://www.internalkungfu.co.uk/Tao%20Zen%20Quotes.htm

27. Be a first rate version of yourself, not a second rate version of someone else. Judy Garland

26. By sinking its roots deeply into the earth, by accepting the rain that flows toward it, by reaching out to the sun, the tree perfects its character and becomes great. Deng Ming-Dao

25. You can easily judge the character of a …

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